Cut Your Grocery Bill In Half! with Stephanie Nelson, The Coupon Mom

Free groceries at Kroger during their buy 4, save $4 promotion. Mix & match multiples of 4 participating items to save $4 at the register. The free + profit items below will help offset your out of pocket costs. We have also included a $2 bonus (may vary by user) when you redeem any 1 Ibotta rebate. Check out what we did below:

Buy 2- Muscle Milk Bars, 1.76 oz    FREE + $1 PROFIT
Use: $2 off 2 printable coupon
Get: $2 back with 2

Buy 4- Vans Simply Delicious Crackers, 4 oz     50¢ each
Use: (4) $1.50 off printable coupons

Buy 1- Hormel Natural Choice Snacks, 2 oz     FREE + 21¢ PROFIT 
Use: $1 off printable coupon
Get: $1 back

Buy 1- Schwarzkopf Gliss Shampoo or Conditioner, 13.6 oz     FREE
Use: $2 off printable coupon
Get: $3.49 back

Buy 1- Go Veggie Cheese Slices, 12 ct   FREE + 1¢ PROFIT
Use: $1 off printable coupon
Get: $2.50 back

Buy 1- Frenchs Ketchup, 20 oz     FREE + 26¢ PROFIT
Get: $2.25 back

Buy 4- Glucerna Nutrition Bars, 6 ct     4 FREE
Use: (4) $3 off newspaper coupons from SmartSource (4-30)

Buy 2- Bushs Cocina Beans, 16 oz   2 FREE
Use: $1 off 2 newspaper coupon from SmartSource (4-30)

Buy 2- Enjoy Life Sugar Crisps Cookies, 6.3 oz    2 FREE + 52¢ PROFIT
Use: (2) $2 off printable coupons
Get: $3.50 back with 2

Buy 1- Halo Top Ice Cream, 16 fl oz     $1.99
Get: $1 back

Buy 1- Betty Crocker Candles, 24 ct      FREE
Use: $1 off newspaper coupon from SmartSource (4-2)

Total Reg Price: $69.70

Total Sale Price: $47.68

Pay at Register: $16.73

Get: $16.74 back Checkout 51, Ibotta, Mobisave and a Mail in Rebate

Net Cost: 20 FREE ITEMS

Kroger: see full deals list here

Other deals include:

• $0.34: Corn, sweet, each
• $0.39: SunnyD , 16 oz
• $0.49: Onions, Vidalia, per lb
• $0.49: Mango, each
• $0.50: Limes, each
• $0.67: Bumble Bee Tuna Pouches, 2.5 oz
• $0.69: M&M candy,single
• $0.69: Snickers Candy, single
• $0.74: Simply Ades 59 oz
• $0.75: Orbit Gum. 12-14 ct
• $0.77: Heritage Farm Split Chicken Breasts, per lb
• $0.77: Big K Soft Drinks, 2 liter
• $0.79: Tic Tac Freshmints Mints, 60 ct
• $0.79: Tic Tac Orange Mints, 60 ct
• $0.79: Kraft BBQ Sauce, 18 oz
• $0.79: VO5 Hair Care 12.5 oz
• $0.79: Hormel Rev Wrap, 2.7 oz
• $0.88: Coca Cola Soft Drinks 2 liter
• $0.88: Pepsi Soft Drinks, 2 liter
• $0.88: 7UP Soft Drinks, 2 liter
• $0.89: Michelinas Entree 4-9 oz
• $0.89: Chef Boyardee Pasta 14-15 oz
• $0.98: Tomatoes, Roma, per lb

TODAY! Get 2 free boxes of cookies at Kroger when you use printable coupons and cash back offers. Check out what we did below:

Buy 2- Enjoy Life Sugar Crisps Cookies, 6.3 oz

Sale Price: $3.49 each

Use: (2) $2 off printable coupons

Pay at Register: $1.49 each

Get: $2 back from Ibotta with purchase of 2

Get: $1.50 back from Mobisave with purchase of 2

Net Cost: 2 FREE + 52¢ PROFIT

Kroger: see full deals list here

Other deals include:

• $0.99: All Laundry Detergent 32-50 oz
• Free + $0.26 profit: Halo Top Ice Cream, 16 fl oz
• $0.39: SunnyD , 16 oz
• $0.99: Huggies Wipes, 64 ct
• Free + $0.25 profit: Glucerna Nutrition Bars, 6 ct
• $0.99: All Dryer Sheets 70-80 ct
• $0.79: Kraft BBQ Sauce, 18 oz
• $1.39: Kelloggs cereal 12-18 oz (Frosted Flakes shown)
• $0.98: Squash, yellow or zucchini, per lb
• 2 Free + $1.26 profit: Muscle Milk Bars, 1.76 oz
• Free + $0.46 profit: Hormel Natural Choice Snacks, 2 oz
• 2 Free + $0.26 profit: Bushs Cocina Beans, 16 oz
• FREE: Betty Crocker Candles, 24 ct
• $1.49: Scrubbing Bubbles Toilet Cleaning Gel, 6 ct
• $0.74: Simply Ades 59 oz
• $1.50: Febreze Car Clip
• $0.77: Heritage Farm Split Chicken Breasts, per lb
• $0.89: Chef Boyardee Pasta 14-15 oz
• $0.99: Pepperidge Farm Goldfish, 6.6-8 oz
• $1.00: Mission Flour Tortillas 10 ct
• $2.99: Tide Laundry Detergent 46-50 oz
• $0.88: Coca Cola Soft Drinks 2 liter
• $2.49: Deer Park Water 24 ct
• Free + $0.26 profit: Frenchs Ketchup, 20 oz
• 2 Free + $0.52 profit: Enjoy Life Sugar Crisps Cookies, 6.3 oz
• Free + $0.01 profit: Go Veggie Cheese Slices, 12 ct
• $0.25: Vans Simply Delicious Crackers, 4 oz
• $0.99: Kotex U Liners, 50 ct
• $1.50: Natures Bounty Vitamin D, 100 ct — Buy 1 ,get 1 FREE
• $0.49: Onions, Vidalia, per lb
• $0.98: Carrots, mini peeled 16 oz
• $0.98: Tomatoes, Roma, per lb
• $0.98: Sweet Potatoes, per lb
• $0.49: Mango, each
• $1.49: Snuggle Fabric Softener, Liquid, 32-50 oz or Sheets, 70-80 ct
• $2.19: Aussie Shampoo or Conditioner 13.5 fl oz
• $1.29: Kroger Cottage Cheese, Sour Cream or Dip 16 oz
• $1.99: Lays Kettle Cooked Chips 7-8 oz
• $1.99: Lays Family Size Potato Chips, 9-10.5 oz
• $1.99: Pepsi Soft Drinks, 6 pk bottles
• $2.39: Kroger Milk, gallon
• FREE: Schwarzkopf Gliss Shampoo or Conditioner, 13.6 oz

This week at Kroger during their buy 4, save $4 promotion, get $37 worth of groceries FREE by using coupons and cash back offers. The free + profit items will help to offset your out of pocket costs so check out what we did below:

Buy 1- Hormel Natural Choice Snacks, 2 oz    FREE + 21¢ PROFIT
Use: $1 off printable coupon
Get: $1 back

Buy 2- Ortega Whole Grain Taco Shells, 10 ct     40¢ each
Use: $1 off 2 printable coupon

Buy 2- Tum E Yummies, 10.1 oz    2¢ each
Use: Buy 1, Get 1 Free printable coupon
Get: 75¢ back

Buy 1- Betty Crocker Candles, 24 ct   FREE
Use: $1 off newspaper coupon from SmartSource (4-2)

Buy 4- Playtex Sport Pads, 16 ct    4 FREE
Use: (4) $1 off newspaper coupons from SmartSource (4-9)

Buy 1- Schwarzkopf Gliss Shampoo or Conditioner, 13.6 oz    FREE
Use: $2 off printable coupon
Get: $3.49 back

Buy 1- Frenchs Ketchup, 20 oz     FREE + 1¢ PROFIT
Get: $2 back

Buy 1- Frenchs Yellow Mustard, 20 oz   39¢
Get: $1.60 back 

Total Reg Price: $36.39

Total Sale Price: $15.83

Pay at Register: $9.84

Get: $8.84 back from Checkout 51, Ibotta, Mobisave and a Mail in Rebate

Net Cost: $1 for 13 items!

Kroger: see full deals list here

Other deals include:

• FREE: Playtex Sport Pads, 16 ct
• $0.99: All Laundry Detergent 32-50 oz
• FREE: Betty Crocker Candles, 24 ct
• $0.77: Kroger Eggs, 12 ct
• $0.99: All Dryer Sheets 70-80 ct
• $0.79: Kraft BBQ Sauce, 18 oz
• $1.25: Strawberries 16 oz
• $0.39: SunnyD , 16 oz
• $0.98: Squash, yellow or zucchini, per lb
• $1.00: Mission Flour Tortillas 10 ct
• Free + $0.01 profit: Frenchs Ketchup, 20 oz
• $0.64: Carbona Stain Removers, 1.7 oz
• $1.49: Kraft Mayo, 22 oz
• $0.99: Natures Own Honey Wheat Bread 20 oz
• $0.88: Tomatoes On The Vine, per lb
• $3.99: Bounty Paper Towels, 6 Big Rolls
• FREE: Schwarzkopf Gliss Shampoo or Conditioner, 13.6 oz
• $1.24: Caress Body Wash, 12 oz
• $0.75: Betty Crocker Fruit Snacks 10 ct
• $1.49: Snuggle Fabric Softener, Liquid, 32-50 oz or Sheets, 70-80 ct
• $1.49: Quaker Chewy Granola Bars 5-8 ct
• $0.58: Cucumber, each
• $1.77: Cheetos 7-9.25 oz
• $1.99: Asparagus, per lb
• $3.99: Charmin Bathroom Tissue 6 Mega Rolls (Ultra Soft shown)
• Free + $0.21 profit: Hormel Natural Choice Snacks, 2 oz
• $0.39: Frenchs Yellow Mustard, 20 oz
• $1.49: Schick Disposable Razors, 12 ct

Kroger has a buy 4, save $4 promotion valid through 5/2. Mix & match participating items to save $4 at the register. Check out all these free deals below:

• Free + $0.21 profit: Hormel Natural Choice Snacks, 2 oz
• Free + $0.01 profit: Frenchs Ketchup, 20 oz
• 2 FREE: Bushs Cocina Beans, 16 oz
• FREE: Betty Crocker Candles, 24 ct
• FREE: Playtex Sport Pads, 16 ct
• FREE: Schwarzkopf Gliss Shampoo or Conditioner, 13.6 oz

Other deals include:

• $0.02: Tum E Yummies, 10.1 oz
• $0.34: Corn, sweet, each
• $0.39: SunnyD , 16 oz
• $0.40: Ortega Whole Grain Taco Shells, 10 ct
• $0.50: Old El Paso Guacamole Mix, 1 oz
• $0.54: Santa Cruz Lemondade, 12 oz can
• $0.58: Cucumber, each
• $0.58: Pepper, Green, each
• $0.64: Carbona Stain Removers, 1.7 oz
• $0.67: Stonyfield OrganicYogurt, 3-5 oz
• $0.67: Maruchan Yakisoba Noodle 4 oz
• $0.67: Bumble Bee Seasoned Tuna Pouch 2.5 oz
• $0.67: Quaker Popped Rice Crisps, 3.03 oz
• $0.69: Perdue Whole Fryer, per lb
• $0.75: Betty Crocker Fruit Snacks 10 ct
• $0.77: Kroger Eggs, 12 ct
• $0.77: Big K Soft Drinks, 2 liter
• $0.79: Tic Tac Freshmints Mints, 60 ct
• $0.79: Tic Tac Orange Mints, 60 ct
• $0.79: Kraft BBQ Sauce, 18 oz
• $0.88: Tomatoes On The Vine, per lb
• $0.89: Michelinas Entree 4-9 oz
• $0.89: Banquet Dinners 4 oz
• $0.98: Squash, yellow or zucchini, per lb
• $0.99: Natures Own Honey Wheat Bread 20 oz
• $0.99: All Laundry Detergent 32-50 oz
• $0.99: All Dryer Sheets 70-80 ct
• $0.99: Pepperidge Farm Goldfish, 6.6-8 oz
• $0.99: Nestle Splash 6 pk
• $0.99: Calbee Snapea Crisps, 3-3.3 oz
• $0.99: Kale, Mustard or Turnip Greens
• $0.99: Superpretzel Soft Pretzel, 13 oz
• $1.00: Sparkling Ice 17 oz
• $1.00: Hunts Snack Pack 4 ct
• $1.00: Chobani Greek Yogurt, 4.2-5.3 oz
• $1.00: Bar S Hot Dogs 16 oz
• $1.00: Bar S Bologna 12 oz
• $1.00: Barilla Pasta 12-16 oz
• $1.00: Hunts Tomatoes, 14.5 oz
• $1.00: Mission Flour Tortillas 10 ct
• $1.00: Vitaminwater or Vitaminwater Zero, 20 fl oz Bottle
• $1.00: Smartwater 23.7 oz
• $1.00: Annies Mac & Cheese, 6 oz
• $1.00: Justins Almond Butter or Hazelnut Squeeze Pouch, 1.15 oz
• $1.00: Snapple Tea 16 oz
• $1.00: Body Armor Drink 16 oz
• $1.00: Gatorade Organic, 16.9 oz
• $1.04: Orbit Gum. 14 ct
• $1.10: Sundown Vitamin, Folic Acid 100 ct– Buy 1 ,get 1 FREE
• $1.19: Kroger Pasta Sauce 24 oz
• $1.24: Suave Body Wash, 15 oz
• $1.24: Betty Crocker Fruit Snacks 10 ct
• $1.24: Quorn Entrees, 10.6 oz

Kroger: see full deals list here